Sleep can be hard to obtain during pregnancy for a number of reasons such as increased urination and bodily discomfort. The first choice to treat a sleep disorder in a pregnant woman is to use lifestyle changes to help relieve the condition and avoid all medications.

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It isn t intended to be a long term solution to help a person sleep.

Pregnancy safe sleeping aids. After several nights without rest a woman may want to try an over the counter or prescription sleep aid to get some relief. Any other sleep aids that are prescription needs to be discussed with your ob. The over the counter antihistamines diphenhydramine and doxylamine are safe at recommended doses during pregnancy even for extended periods.

Sleep aids during pregnancy pillows. Food and drug administration fda generally recognizes unisom as safe and effective. These are the ingredients found in benadryl diclegis sominex and unisom for example the only caveat is.

Unisom s package describes it as a non habit forming alternative to prescription sleep aids. For those suffering from insomnia a treatment with cognitive behavioral therapy for insomnia cbti may be effective. Sleep aids are safe depending upon the type.

It is fine to use these devices and perfectly safe to wake up lying on the stomach. What you eat and when you eat it can affect the quality of your sleep. Not all medications are safe for use during pregnancy due to the potential risk to the unborn baby.

Some pregnant women may find that using several sleeping pillows allows them to sleep on their stomach. Ideally you ll be able to avoid all medications including. Being pregnant loses some of its rosy glow when you re struggling to get to sleep for hours every single night.

A full body maternity pillow can help you find a comfortable position and give support in every troublesome area. Using pillows for support can mean the difference between a sleepless night and peaceful slumber. But the medicine is intended to treat temporary sleeplessness.

Tylenol pm is simply acetaminophen mixed with benadryl and both drugs alone are considered safe in pregnancy so the combination is also assumed to be a safe sleep aid. If you take diphenhydramine.

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