Tiredness is a common symptom during pregnancy and most women generally feel more tired than usual during this time. However the severity of tiredness can vary from mild tiredness to severe exhaustion also known as fatigue with significant impact on the quality of life and affect wellbeing.

Fatigue And Tiredness In Pregnancy Emma S Diary

Because of the changes her breasts may become swollen sore or tingly a week or two later.

Tiredness in early pregnancy. Eat a healthy diet. Listen to your body and get the extra sleep you need. Here are 10 common signs of early pregnancy.

Extreme tiredness early in the pregnancy is caused by rapidly rising levels of progesterone. Most women don t need additional calories during the first trimester. In most cases high or normal blood pressure will drop in the early stages of pregnancy.

In the beginning pregnancy can also lower your blood pressure and blood sugar which can make you feel tired. How can i cope with fatigue during pregnancy. The most common reason for someone to suspect that they are pregnant is missing a period.

Adjust schedule if your current commitments or activities prove to be too draining. An increase in metabolism coupled with a decrease in blood. Women who never usually need naps during the day may suddenly find they are dozing off in the afternoon or getting home from work feeling shattered by the early evening.

Eat a balanced diet eating nutritious meals will go a long way toward. Or they may feel heavier or fuller or feel tender to the touch. Other things could cause breast changes.

Coping steps for fatigue during pregnancy rest make sure you allow yourself to get extra bed rest during the times you feel fatigued. During the first trimester a huge amount of energy goes into building. Tiredness can kick in as early as the first four weeks of pregnancy often before you have even thought about doing a home pregnancy test.

Pregnancy is not the only thing that can. The area around the nipples called the areola may also darken. Cut back on caffeine and make sure you drink plenty of water.

This may also cause feelings of dizziness since your blood vessels are dilated. Once the fertilized egg burrows into the uterine lining the body starts producing large amounts of progesterone. But a lack of sleep can cause your blood sugar levels to rise increasing the risk.

Hormone changes which in turn can cause mood upheaval. Building the placenta. So it is entirely normal to feel this way.

Causes of fatigue during early pregnancy may include. But if the changes are an early symptom of pregnancy.