What is the best sleeping position while pregnant. Be sure to keep your legs and knees bent with a pillow between your legs for additional comfort.

Sleeping Positions In Pregnancy Right Side Vs Left Side More

You can use pillows under your belly between your legs and behind your back if you like.

Best sleeping position while pregnant. Here are some ideas complete with illustrations to get you started. Put a pillow under your side to raise your chest. At the same time this position also keeps you from feeling all the undesirable symptoms of pregnancy.

Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Between midnight bathroom runs a racing mind cramping legs heartburn and a hopped up metabolism that s turning up your internal thermostat plus a growing baby bump that makes getting comfortable increasingly difficult sleep can be challenging during pregnancy. Sex is definitely still in the picture but you ll probably be looking for new ways to make it happen.

The best way to sleep through the night is to sleep on your side particularly on your left side. It allows perfect passage of blood and nutrients to your baby. Keep your legs and knees bent and put a pillow between your legs.

Even better is to sleep on your left side. When it comes to sex during pregnancy your go to positions may start feeling awkward as your belly gets bigger. On the left side medical experts recommend sleeping on the left side.

Here are the best sleeping positions while you re pregnant common problems and solutions and other tips for getting the rest you crave. For more belly and back support. That s to get all the weight of the uterus off the right side to optimize blood flow twogood says.

For shortness of breath. The best sleep position during pregnancy is sos sleep on side. What s the best sleeping position during pregnancy.

While sleeping on your back for short periods of time every once in a while isn t considered unsafe it s not the best sleeping position while pregnant. Sleeping on your side during pregnancy spending the night on your side specifically the left side is the best sleep position during pregnancy. Prop a pillow under your tummy and between your knees.

Here are a few other positioning tips to help you get more comfortable and protect your baby while you sleep during pregnancy. Sleeping positions for pregnant women 1. You each lie on your side your bodies creating a v shape.

Sleeping on one side with your knees bent is likely to be the most comfortable position. Understanding best sleeping positions during third trimester it is believed that during throughout your pregnancy sleeping on your left side is probably the best. Once you ve reached the second trimester the safest sleeping position while pregnant is on your left side.

This allows for the maximum amount of blood flow for you and the growing fetus and it doesn t put pressure on your liver.