Drinking green tea may also be good for your teeth and bones and help you to maintain a healthy immune system. Green tea is made from the same plant as regular black tea and isn t considered an herbal tea.

Is Green Tea Safe During Pregnancy

It is known to aid weight loss protect from heart diseases promote healthy hair and skin and the list is endless.

Green tea during pregnancy. However drinking a large amount of green tea may prevent you from absorbing folic acid properly. Ensure that the green tea you purchase is of excellent quality. Folic acid is an important nutrient particularly during the first 12 weeks of your pregnancy.

Some of the compounds in g reen tea can modify the glucose levels by. It contains caffeine just like coffee but in smaller amounts. Read this in hindi.

What are the benefits of consuming green tea during pregnancy. This means you can enjoy green tea occasionally without harming your baby. Keeps blood sugar under control.

Green tea is usually thought to be healthy as compared to regular tea and other popular brews. Sipping on green tea might not be the right thing to do during pregnancy here s why. It s best to remember some important tips when consuming green tea or any caffeinated beverage during pregnancy.

But like coffee it s probably wise to limit your intake to just a cup or two a day. Do not go beyond two cups of green tea a day. Adulterated green tea can be extremely harmful to you.

Folic acid is an important nutrient particularly during the first 12 weeks of your pregnancy. However drinking a large amount of green tea may prevent you from absorbing folic acid properly. High blood pressure during pregnancy can lead to a complication called preeclampsia.

Because green tea reduces the folic acid you absorb. It can prevent neural tube defects such as spina bifida.