Brat is a type of diet which consists of bananas rice applesauce and toast. Along with water she says that lactose free milk and electrolyte replacement drinks can help keep your child hydrated.

Oatmeal Cereal Powder For Babies X2f Baby Oats Powder Is An

Bananas reduce stomach acidity and keep your child s potassium level in check.

Brat diet for toddlers. The brat diet bananas rice applesauce toast was once a staple of most pediatricians recommendations for children with an upset stomach. Bone broth is a brat diet alternative that s rich in vital nutrients. What you can eat 1.

Because brat foods bananas rice applesauce toast are low in fiber protein and fat the diet lacks enough nutrition to help a child s gastrointestinal tract recover. Probiotic foods and supplements have been extensively studied in. The idea was that it gave the gut a chance to rest and reduced the amount of stool produced.

Though the brat diet stands for bananas rice applesauce and toast you can have other foods when following this often recommended plan. Doctors have recommended the brat diet for years which helps when a toddler has an upset stomach. With the brat diet you increase your child s fluid intake and offer foods that naturally help with the problem.

Brat diet for toddlers the most important thing is to give your child plenty of liquids says altmann. The brat diet used to be a staple mostly recommended by pediatricians to children with an upset stomach. Soluble fiber can absorb excess fluid in the bowels and add bulk to loose stools.

The main idea behind this diet is to provide a chance for the gut to rest and at the same time reduce the amount of poop produced. The brat diet which consists of bananas rice applesauce and toast is usually unnecessary for kids who have diarrhea and could even be harmful. Experts now say the brat diet may not be the best option for children who are ill.

Kids should start eatin. Potassium helps regulate the body s blood pressure.