But doing at least three 20 minute sessions a week won t hurt your muscle building goals and will help you reap the benefits of cardio without burning too many calories. As i said you can lose weight doing nothing but cardio and you can lose weight doing no cardio at all.

Are You Doing Tons Of Cardio But Not Losing Anymore Weight Learn

5 keep in mind that high intensity strength training can also boost your heart rate.

How much cardio to lose weight. Again you don t need to do all this sweating at once but for the pounds to come off the calories you burn need to add up. Here s another dose of reality. For weight loss the national institutes of health recommends at least 30 to 45 minutes of moderate intensity exercise three to five days a week.

If your goal is to gain muscle you won t need hours of cardio. Depending on your weight loss goals you can do as much as 30 minutes of hiit followed by as much as 30 minutes of steady state cardio but you should work up to this over time. If you are more of a beginner try doing 10 minutes of hiit followed by 25 minutes of steady state cardio and you will see just how much cardio to lose weight can be limited with even better results.

How long your workouts should last for weight loss. You should aim for at least 45 minutes of exercise a mix of cardio and strength training six days per week. Good luck and congrats on your weight loss thus far.

But you can maximize your sweat sessions for efficiency if you alternate between high and low intensity workouts each day says forsythe. How much cardio should i do. However i think you ll be much happier with your results if you add in strength training and use nutrition as your primary means to lose weight and cardio as your secondary tool.

When it comes to fast weight loss there is no doubt that incorporating some cardiovascular exercise into your daily routine will increase results. The national institutes of health nih recommend at least 30 to 45 minutes of moderate cardio exercise per day. However more cardio doesn t necessarily lead to faster weight loss and can actually cause muscle trauma or injury.

However the impact that exercise has on the rate at which you lose weight will depend on a variety of factors. Here are some different methods of cardio and the number of calories you can burn in 30 minutes. How much cardio is enough for weight loss.