As a galactagogue something that can help a breastfeeding mother increase her breast milk supply and as a way to reduce blood sugar levels in people with diabetes. Consumption can decrease hunger increase satiety and decrease food consumption.

Does Taking Fenugreek Increase Breast Milk Supply Forever My

No you can stop taking fenugreek once your milk supply has increased and leveled out meaning it s gone up but then plateaued.

Fenugreek for milk supply. Daily consumption has been found to reduce the fasting and. There really are seemingly endless uses of fenugreek that go beyond increasing milk supply including. Fenugreek has been used for centuries to increase milk supply in lactating mothers.

Fenugreek has been used either short term to boost milk supply or long term to augment supply and or pumping yields. Herbs can be bought as powder tablet capsule tinctures and teas. In practice the amount of fenugreek in each capsule can be very variable.

Per kathleen huggins most mothers have found that the herb can be discontinued once milk production is stimulated to an appropriate level. However to maintain your newly increased milk supply you do need to keep removing this amount of breastmilk from your breasts via your breast pump. The medicinal dose of fenugreek that tends to be recommended to promote milk supply is two to three 500mg capsules taken three times a day 13 14 15.

As more and more mothers are taking fenutreek to help with milk supply there are of course more and more opinions being spread stating that fenugreek is either amazing or detrimental to milk supply. While other benefits are being studied today fenugreek is most widely used and researched for two purposes. There are no studies indicating problems with long term usage.